This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.
YOUR WEEKLY AUDIO MEDITATION
Each week between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.
FOCUS OF THE WEEK
Each week you’ll have a different focus to consider as you sit. Week One, Trust; Week Two, Adventure; Week Three, Abundance; Week Four, Harmony and a bonus week, Grace.
YOUR MEDITATION MEMOIRS
Journal Pages, where you may make notes, questions and observations.
Your Gift for the week, a shorter meditation, with less guidance and more space for your practice.